Best Side To Back Pillow

Feel your lower back where it naturally curves inward says chiropractor jan lefkowitz of body in.

Best side to back pillow.

Most people who have back pain feel it most in their lower back. The ideal position for the cushion depends on your height and the shape on your spine. Pillows that have wide side. Pillows that attach to your chair.

Support your back while you sleep. The best pillows for side sleepers who need a comfortable supportive pillow no matter if you prefer down down alternative memory foam hybrid or even latex. We found the best pillows for you too. Plus it can improve blood flow and digestion and is the best position for those suffering from sleep apnea.

Sleeping on your side is one of the most beneficial positions along with sleeping on your back. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. Best pillows for back pain. 7 best pillows for back sleepers.